WONDER WOMEN 1.0

Training Bible is a six-week training plan designed for the women who are actively engaged in fitness. It is not a beginner’s cup of tea. All the workouts are specifically designed for the women who are ready to challenge and push their limits. Remember- To get strong, you have to work on your weakness, you need to get out of your comfort zone and train hard. Only then you will be able to be a better athlete at all level of fitness.

Overview

Overview

“Hey wait, the weight room is not for you. It will make you muscular. Go for a cardio instead. It will help you maintain that feminine look!”- This is the most common misconception that we often hear as women. Women are always underestimated in the terms of strength and ability when ...

Exercise Overview

Exercise Overview

This program doesn’t only emphasize on building body, but it also focuses on functional fitness. What is Functional fitness training? Functional fitness exercise uses various groups of muscle at the same time, as well as it focuses on core stability. They are more beneficial for women...

Nutrition

Nutrition

Wonder Women 1.0 will challenge you each day. You need to push all your limits to complete your workouts. So nutrition becomes a crucial part of the program. Our body is a biological machine which runs on fuel. This requirement of fuel can be fulfilled by consuming a balanced diet. So it becomes ...

Supplementation

Supplementation

Supplements are the necessary part of your training especially when you are into such a tough training. When you are training consistently, your body needs to recover fast. Nutrients from whole foods sometimes make it difficult to meet the requirements of your body, hence supplements become neces...

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