Rigorous Shredding Regime

A 13-week program based on negative reps objective to help you grow more muscles than ever before. If you are into bodybuilding since long and looking to expand your muscles, then this can be the most effective training program for you. Create the ultimate mind and muscle connection and push your limits to ascend your training with “Rigorous Shredding Regime.”

Overview

Overview

This 13-week plan is designed to increase and pump the muscles. It is sorely related in increasing the size of muscles.. After 13 weeks one must rest for 4 weeks before taking up this plan again. The next 13 weeks of your life are gonna be hell, better learn how to toil, get roasted, and if yo...

Exercise Overview

Exercise Overview

Before we can start with this training program, know something, "If you don't have a good gymming experience and an awesome trainer, better not touch this program!"   What is ‘Rigorous Shredding Regime’? As soon as you come into the gym, see a rod loaded wi...

Nutrition

Nutrition

Rigorous Shredding Regime is rigorous, keeping in mind which we must make sure that there is nothing that can be left when it comes to eating and gaining mass. When it's all about a pre-contest preparation, it always starts with food, goes on with the exercises, and then ends again with the f...

Supplementation

Supplementation

Supplementation becomes necessary when you are involved in such training. It makes it easier to get the necessary nutrients required to build body mass and survive the training successfully. Proteins, Multivitamins, Amino Acids, Creatine, Glutamine are some essential supplement which should be...

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