CROSSFIT ELITE 1.0

Want to have stamina like an athlete, lean muscles like a fitness model or flexibility like a gymnast, then you are at the right place. Yes, CrossFit can be your ultimate roadway towards your fitness goal. The mastermind of CrossFit games is Greg Glassman who introduced CrossFit as an ultimate fitness regimen.  It is the combination of cardio, bodyweight exercises, and Olympic weightlifting which can build your endurance, strength and improve your overall fitness.
 

Overview

Overview

We challenge you to break out of your workout routine and get ready for a change with our CrossFit Elite 1.0 Training Plan. This training plan is not about performing sets and taking 1-minute rest. It is all about intensity. It is all about completing your exercise as fast as possible. It is a fu...

Exercise Overview

Exercise Overview

CrossFit Elite 1.0 is a complete 28 days training program in which you will be doing some CrossFit movements like walking, jumping, sprints, swimming, lifting, carrying, push, pull, throw, and hold. This plan is designed to improve strength and conditioning. Under this plan, you will be working o...

Nutrition

Nutrition

“You are what you eat.” Nutrition is directly related to your performance. It is the critical element to optimize your performance and so it is necessary to pay an equal attention to what you eat. Without the balanced diet, you will not be able to survive in CrossFit or any other t...

Supplementation

Supplementation

CrossFit games demand a high level of potentiality. To get fit, fast, and strong, you will need to balance your training and nutrition. With the increase in the volume and intensity of training, your body will demand more nutrition to fuel and recover from workouts more effectively. Supplements p...

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