- 100% Of Protein From Whey
- 22 Grams Of Protein Derived From Cow’S Milk
- 1 Gram Fat
- Ultra-Filtered & Easy-To-Mix
SPOON STIRRED: Because ON Whey is instantized, all you need to mix up a great tasting shake is a glass and spoon. Add one scoop to cold water or low-fat milk. Using less will make your shake thicker, so adjust to your own desired consistency.
SHAKER CUP: Using a shaker cup is the quickest and easiest way to mix up on ON Whey shake. Just add 1 scoop of cold water or low-fat milk, close the lid and shake. TIP: You can add unflavored creatine, BCAA, or other compatible powders to your flavored whey protein.
THINK OUTSIDE THE GLASS: Improve the texture by adding fresh or frozen fruits and ice cubes and blend it in an electric blender to create your own protein smoothies.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of bodyweight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.
The Whey Advantage
Whey protein is derived from cow’s milk and is considered a complete protein because it contains all of the essential amino acids that can only be taken in through diet. Because of ultra-filtering and other processes, ON Whey has much of the fat, carbohydrates and other undesirable components removed, leaving you with an easy-to-mix powder providing 22 grams of whey protein with just 1 gram of sugar and 1 gram of fat. At 110 calories per serving, ON Whey is a great addition to your healthy, balanced diet.
Why ON Whey?
- Build Muscle: Whey protein when consumed absorbs in the body quickly at the right time allowing your muscles to repair and grow strong.
- Lose Weight: BCAA found in whey protein helps to curb the cravings, making you feel full as well as help to preserve the muscle tissue which otherwise been lost after training sessions.
1 ) WHAT IS WHEY?
Whey protein is a by-product of the process of cheese-making. It is the most popular form of protein as whey protein are a fast-digesting protein which stimulates protein synthesis. It provides the chain of essential amino acids which are necessary to eliminate the catabolism effect on the body and maintain the metabolism of the body.
2 ) TYPES OF WHEY
Whey protein is available in 3 different forms. Let us understand the difference between them.
Whey Protein Concentrate: It is the least processed and the cheapest form of whey protein. It contains 70-80% protein and some amount of lactose and fats. As they are least processed, they are rich in beneficial nutrients found in whey naturally.
Whey Protein Isolate: It is a processed form of whey protein which contains 90% or higher protein and fewer amounts of lactose and fats. Hence, it is the best form of whey for those who are looking for more protein and fewer carbs.
Whey Protein Hydrolysate: It is pre-digested and absorbed rapidly. Due to its high absorption quality, they are high in price compared to whey protein concentrate and isolates.
3 ) DO I NEED WHEY PROTEIN?
The need for whey protein arises when a person is not able to satisfy the protein needs from regular meals. Whey protein is less in fat, easily digested, and high in dietary protein which can help you to meet the protein RDA.
4 ) DO THEY HAVE ANY SIDE EFFECTS?
Excess of everything is harmful. Whey protein, when taken as per the recommended servings, are safe for adults while an overdose can cause side effects such as bloating, increased bowel, nausea, thirst, and fatigue.
5 ) IS IT VEGETARIAN?
Yes, whey protein is derived from milk. Hence, it is vegetarian.
6 ) WHEN CAN I CONSUME IT?
It is best to consume it first thing in the morning or immediately after the workout for the maximum result.
7 ) WILL I GAIN WEIGHT OR LOSE MUSCLE IF I STOP TAKING WHEY PROTEIN?
No, you will not lose muscle or gain weight after discontinuing whey protein provided that you continue meeting your protein RDA & daily caloric needs.
Maintaining the highest standards of quality since 1986, Optimum Nutrition (ON) is the most trusted fitness supplement brand that provides you with a comprehensive line of powdered, bar, tablet, capsule, and ready to drink products. ON has a customer centric approach - every ingredient is chosen carefully, tested and retested for compliance, quality assured by daily inspections of current Good Manufacturing Practices (cGMPs) compliant facilities, certified for Sport by NSF.