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Type: RONNIE COLEMAN

Creatine Xs

vender: Performance & Recovery
Pure micronized creatine monohydrate powder to enhance energy, exercise performance, strength, recovery, lean muscle recovery, and muscular response. Product Information 2.5G Creatine.

Regular price Rs. 1,099.00 Sale

Pure micronized creatine monohydrate powder to enhance energy, exercise performance, strength, recovery, lean muscle recovery, and muscular response.
  • 2.5G Creatine Monohydrate
  • Strength
  • Recovery
  • Increase Energy
  • Performance
Take 1 serving of CREATINE XS™ (2.5 grams) with 4-6 oz of cold water, juice or your favorite beverage. Use in conjunction with a proper diet and exercise regimen to maximize results.
CREATINE Xs is a supplement helpful in gaining muscle . Creatine being micronized is capable of being soluble in any of the beverages thereby giving the user a number of options as per the choices. It helps in strengthening muscles , recovering muscle fibres after workouts and increasing energy by maximizing ATP production.

1 ) What is Creatine?

Creatine is a non-essential – but highly recommended – dietary compound found abundantly in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine, and methionine.

2 ) How does it work?

During high-intensity workouts, our body uses Adenosine Triphosphate (ATP) as the source of energy. Creatine helps to regenerate these ATP stores and continue the supply of energy.

3 ) Why do I need Creatine?

Creatine is found naturally in meat and fish. If you are a vegetarian, you may be creatine deficient. Hence, Creatine supplements can help you have sufficient creatine stores to provide energy, reduce muscle cell damage and inflammation, and promote a complete recovery.

4 ) Do they have any side-effects?

Creatine is a natural amino acid and doesn’t have any side-effects when consumed as recommended. But drink at least 8 glasses of water every day when supplementing with creatine to ensure muscle hydration.

5 ) What is the best time to take Creatine?

Creatine can be loaded anytime in a day before workouts, post-workouts, with meals or while going to bed. Taking  5 g of creatine pre-workout and 5 g of protein immediately after a workout can be more effective.

6 ) Can I mix it with a protein shake?

Yes, creatine is unflavored and mixes instantly. So you can stir it with your protein shakes.

The 8 time Mr. Olympia champion Ronnie Coleman and his team are the owners and operators of Ronnie Coleman which has become a brand that creates the right supplements that actually work - All the ingredients have a purpose, are of the highest quality, and are totally legal.

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