Creatine Fuel Powder
- Advanced performance enhancer
- Helps improve muscle strength, performance and lean mass
How It Works:
Research shows that creatine users had a significant increase in peak power output, lean body mass and strength performance.Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.
Add 1 teaspoon daily to 8 fl. oz of cold water or your favorite beverage. Stir and serve. For best results, take before and after workouts. Use as part of a low-fat diet and exercise program.
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN.
1 ) What is Creatine?
Creatine is a non-essential – but highly recommended – dietary compound found abundantly in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine, and methionine.
2 ) How does it work?
During high-intensity workouts, our body uses Adenosine Triphosphate (ATP) as the source of energy. Creatine helps to regenerate these ATP stores and continue the supply of energy.
3 ) Why do I need Creatine?
Creatine is found naturally in meat and fish. If you are a vegetarian, you may be creatine deficient. Hence, Creatine supplements can help you have sufficient creatine stores to provide energy, reduce muscle cell damage and inflammation, and promote a complete recovery.
4 ) Do they have any side-effects?
Creatine is a natural amino acid and doesn’t have any side-effects when consumed as recommended. But drink at least 8 glasses of water every day when supplementing with creatine to ensure muscle hydration.
5 ) What is the best time to take Creatine?
Creatine can be loaded anytime in a day before workouts, post-workouts, with meals or while going to bed. Taking 5 g of creatine pre-workout and 5 g of protein immediately after a workout can be more effective.
6 ) Can I mix it with a protein shake?
Yes, creatine is unflavored and mixes instantly. So you can stir it with your protein shakes.
Founded in 1968, the sales of Twinlab soared in the 1980s, and Twinlab branched out to a broader range of vitamins, minerals, herbs, and teas - with over 600 premium products now - to aid pure performance and become the trusted leader for innovative, high performance, health and wellness products.