- Helps Develop Lean Muscles
- Increases Strength And Workout Performance
Take 1 – 3 servings daily.
For maximum muscle growth, take before and after your workout.
- FAST: Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar 100% Whey Protein into 8oz of water or milk in a blender. If desired, add fruit, peanut butter, yoghurt, or ice cream. Blend for 30 – 45 seconds.
- FASTER: Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar 100% Whey Protein into 8oz of water or milk in a shaker cup. Shake for 25 – 30 seconds.
- FASTEST: Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar 100% Whey Protein into 8oz of water or milk in a glass. For a thicker shake, mix into 4oz of water or milk. Ultimate Nutrition Prostar 100% Whey Protein is instantized so it will mix easily with a spoon.
Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high-intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients.
Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle.
The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth and remodelling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen.
Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising low-to-moderate intensity and long duration necessitates large quantities of fuel, often times more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body.
To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to include all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete, however. It supports the muscle maintenance, buildup and toning among individuals who are mere “weekend warriors.” Ultimate Nutrition‘s 100% Prostar Whey Protein is, indeed, the nutrition for the champions!
1 ) WHAT IS WHEY?
Whey protein is a by-product of the process of cheese-making. It is the most popular form of protein as whey protein are a fast-digesting protein which stimulates protein synthesis. It provides the chain of essential amino acids which are necessary to eliminate the catabolism effect on the body and maintain the metabolism of the body.
2 ) TYPES OF WHEY
Whey protein is available in 3 different forms. Let us understand the difference between them.
Whey Protein Concentrate: It is the least processed and the cheapest form of whey protein. It contains 70-80% protein and some amount of lactose and fats. As they are least processed, they are rich in beneficial nutrients found in whey naturally.
Whey Protein Isolate: It is a processed form of whey protein which contains 90% or higher protein and fewer amounts of lactose and fats. Hence, it is the best form of whey for those who are looking for more protein and fewer carbs.
Whey Protein Hydrolysate: It is pre-digested and absorbed rapidly. Due to its high absorption quality, they are high in price compared to whey protein concentrate and isolates.
3 ) DO I NEED WHEY PROTEIN?
The need for whey protein arises when a person is not able to satisfy the protein needs from regular meals. Whey protein is less in fat, easily digested, and high in dietary protein which can help you to meet the protein RDA.
4 ) DO THEY HAVE ANY SIDE EFFECTS?
Excess of everything is harmful. Whey protein, when taken as per the recommended servings, are safe for adults while an overdose can cause side effects such as bloating, increased bowel, nausea, thirst, and fatigue.
5 ) IS IT VEGETARIAN?
Yes, whey protein is derived from milk. Hence, it is vegetarian.
6 ) WHEN CAN I CONSUME IT?
It is best to consume it first thing in the morning or immediately after the workout for the maximum result.
7 ) WILL I GAIN WEIGHT OR LOSE MUSCLE IF I STOP TAKING WHEY PROTEIN?
No, you will not lose muscle or gain weight after discontinuing whey protein provided that you continue meeting your protein RDA & daily caloric needs.
Founded in 1979 with the vision to create high quality, highly researched products at affordable prices. It was among the first companies to have amino acid tablets, protein powders, carbohydrate powders, sports energizers, and various types of fat burners.