Mix 1 teaspoon (5 grams) with water or your favorite protein supplement, MRP, or high-glycemic carbohydrate beverage. Consume 1 teaspoon daily.
Not intended for use by persons under the age of 18. Do not use this product if you are pregnant or nursing. Consult a health care professional if you have heart disease, thyroid disease, diabetes, high blood pressure, psychiatric condition, difficulty in urinating, prostate enlargement, or seizure disorders.
Increase Strength and Muscle Volume with Creatine Monohydrate
Muscle Isn’t Built With Protein Alone
Combining proper nutrition and hard training are the keys to developing a healthy and athletic body, and supplementing with high-quality protein is one effective way to help build upon that foundation. When it comes to breaking beyond the realm of average, however, there is one major research-backed supplement that has helped increase strength and muscle volume more than any in recent years…
Advanced Micronizing Technology Makes Creatine Monohydrate More Effective
Creatine monohydrate is one of the most researched and validated strength- and muscle-building nutritional supplements on the market, and it’s with good reason. It’s been proven to help restore adenosine triphosphate, or ATP, which is the predominant source of cellular energy, and it also helps add volume to muscle cell structures. That translates to increased strength during intense workouts and more muscle gains.
In order to completely maximize its beneﬁts, however, creatine monohydrate should be fully dissolved in solution before ingestion. That’s why PERFORMANCE CREATINE harnesses the power of CreaSolv brand micronizing technology. With 20 times more surface area than non-micronized creatine, PERFORMANCE CREATINE mixes quickly and completely. You can make use of every gram of creatine without any of the discomfort reported from less advanced varieties.
PERFORMANCE CREATINE increases muscle power and size beyond the limits of non-micronized creatine monohydrate.
1 ) What is Creatine?
Creatine is a non-essential – but highly recommended – dietary compound found abundantly in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine, and methionine.
2 ) How does it work?
During high-intensity workouts, our body uses Adenosine Triphosphate (ATP) as the source of energy. Creatine helps to regenerate these ATP stores and continue the supply of energy.
3 ) Why do I need Creatine?
Creatine is found naturally in meat and fish. If you are a vegetarian, you may be creatine deficient. Hence, Creatine supplements can help you have sufficient creatine stores to provide energy, reduce muscle cell damage and inflammation, and promote a complete recovery.
4 ) Do they have any side-effects?
Creatine is a natural amino acid and doesn’t have any side-effects when consumed as recommended. But drink at least 8 glasses of water every day when supplementing with creatine to ensure muscle hydration.
5 ) What is the best time to take Creatine?
Creatine can be loaded anytime in a day before workouts, post-workouts, with meals or while going to bed. Taking 5 g of creatine pre-workout and 5 g of protein immediately after a workout can be more effective.
6 ) Can I mix it with a protein shake?
Yes, creatine is unflavored and mixes instantly. So you can stir it with your protein shakes.
Founded in 1996, San Nutrition has been committed to quality and innovation to achieve its motto - “We deliver results.” It has been committed to the development of the most powerful, safe, potent, practical, and effective supplements in the world to help everyone achieve their bodybuilding, health, and fitness goals.