Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal. LOADING PHASE - 1 rounded tsp. twice daily (total of 10 g/day) for 5 to 7 days. CYCLING PROTOCOL - 8 weeks on, 2 weeks off. Repeat. Warnings: Do not use if pregnant or breastfeeding, have a medical condition or are taking prescription medications. Consult a healthcare practitioner before use. May result in weight gain. Not intended for use by those under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.
100% PURE MICRONIZED CREATINE Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power. • 100% Pure Micronized highest grade Creatine • Improves Performance in Short-Burst, High Intensity Training • ALLMAX Creatine is Lab Tested and Ultra Pure • The World’s Most Studied and Proven Supplement Creatine Monohydrate also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization. THE ALLMAX DIFFERENCE ALLMAX Nutrition Essentials Creatine is micronized to micro particulate each particle to ensure an ultra-fine Creatine powder that is easy to mix in virtually any liquid. Our Creatine is the purest and highest grade Creatine monohydrate to give you the world-class results that Creatine is renowned for. ALLMAX uses cGMP manufacturing processes and employs the ALLMAX 5-Stage Quality Guarantee to provide you with the ultimate in purity, quality and effectiveness. ALLMAX CREATINE MONOHYDRATE comes in 100 gram, 400 gram and 1000 gram sizes.
1 ) What is Creatine?
Creatine is a non-essential – but highly recommended – dietary compound found abundantly in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine, and methionine.
2 ) How does it work?
During high-intensity workouts, our body uses Adenosine Triphosphate (ATP) as the source of energy. Creatine helps to regenerate these ATP stores and continue the supply of energy.
3 ) Why do I need Creatine?
Creatine is found naturally in meat and fish. If you are a vegetarian, you may be creatine deficient. Hence, Creatine supplements can help you have sufficient creatine stores to provide energy, reduce muscle cell damage and inflammation, and promote a complete recovery.
4 ) Do they have any side-effects?
Creatine is a natural amino acid and doesn’t have any side-effects when consumed as recommended. But drink at least 8 glasses of water every day when supplementing with creatine to ensure muscle hydration.
5 ) What is the best time to take Creatine?
Creatine can be loaded anytime in a day before workouts, post-workouts, with meals or while going to bed. Taking 5 g of creatine pre-workout and 5 g of protein immediately after a workout can be more effective.
6 ) Can I mix it with a protein shake?
Yes, creatine is unflavored and mixes instantly. So you can stir it with your protein shakes.
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