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From amateur athlete to competitive bodybuilders, everyone needs supplements to boost their performance. And when you search the supplements, you will find an immense amount of it available in the market which makes it difficult to find the best suitable product that can match your goals. Athletes spend hours on their training and so they require a stack of supplement to recover and boost their endurance while competitive bodybuilders need them as they are more interested in increasing their muscle mass.

Selecting the right supplement can succor your performance. When we talk about supplements, there are numerous companies who market the wide range of supplements with the claim of enhancing the sports performance and as a consumer, it becomes difficult to identify facts and fallacies.

Don’t Panic! are here to assist you in selecting the supplements that are worth investing for. Our expert team has focused on the efficacy of these supplements to enhance the sports performance, considering the safety, legality, and ethics and recommend the following supplements to stimulate your performance.

1. Protein

Protein is a crucial macronutrient required by endurance athletes and bodybuilders. During the long duration workouts, the muscles start to catabolize. It increases the level of plasma ammonia which will make you feel exhausted. You will need to put in some protein to counter back this effect and improve your performance.

We recommend you the combination of Whey and Casein Protein, used at separate times, to provide the most comprehensive support and enhance your performance. For the optimal benefits, we would recommend you to include whey protein isolates particularly in whey protein to boost your performance and immune system.
Recommended Supplement: Optimum Nutrition Gold Standard, BSN Syntha-6, Optimum Nutrition 100% Casein Protein
2. Beta-Alanine
Intramuscular acidosis is the main cause of fatigue during intense exercise. Beta-alanine has a parent compound called carnosine which plays a significant role in regulating muscle pH levels. Beta-Alanine supplementation has been shown to increase muscle carnosine content, therefore increasing the total buffer capacity and delaying fatigue.
If you have miles to go or hours to train, we recommend you to stack upon Beta-Alanine.
Recommended Dose: 2-5 grams per day
3. Creatine
Creatine is known by performance enhancer in athletics as it has shown the relative aid in increasing overall power and strength, decrease in performance time and increase in muscle mass. Supplementation with creatine results in enhancing performance by regenerating ATP (Adenosine Triphosphate), the body’s source of energy.
If you are looking to increase and improve your output, muscular endurance, and performance in high-intensive sports like hockey, football, or soccer, we recommend you to include creatine in your daily diet.
Recommended Dose: 2-3 grams a day
Recommended Supplement: Allmax Creatine, MyProtein Creatine Monohydrate
4. Branched-Chain Amino Acids (BCAA)
Amino acids present in BCAA helps to secrete anabolic hormones which prevent the injury due to overtraining and provide the fuel during prolonged exercise. During long endurance exercise like cycling or running, the glycogen level falls which increases the demand for fuel. BCAA supplementation helps to decrease the level of free tryptophans and serotonin which are responsible for fatigue, hence improving the performance during prolonged aerobic exercise.
So next time when you are heading towards a gym or going for a long run or cycling, don’t forget to sip on BCAA.
Recommended Dose: 3-6 grams before or during exercise
Recommended Supplement: BSN Amino X, Scivation Xtend BCAA, Optimum Nutrition Instantized BCAA
5. Caffeine
Caffeine is considered to be one of the best ergogenic aids for high-intensity exercise and power sports. Caffeine, when ingested, releases the fat stored in fat cells and spare the glycogen store which improves and enhance your performance.
Our experts recommend taking the caffeine before 60 minutes of a workout as caffeine takes minimum 60 minutes to enter our bloodstream.
Recommended Dose: 1.3-2.7 milligrams per pound of body weight
Recommended  Supplement: Universal Nutrition Animal Cuts, Allmax Nutrition Caffeine
“You can’t control everything in your life, but you can definitely control what you put in your body! So make sure you invest in best.”

About The Author Team

We as a Sixpacks team are here to eliminate every FENCE- Mental, Physical, or Emotional- that holds you back from becoming your BEST SELF! We are your ROADMAP TO FITNESS.

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