SUPPLEMENTS ARE EXPENSIVE: ARE YOU SURE ?
It is time to uncover the truth of supplements and separate the fact from fiction. Supplements are too expensive is what you have heard too if you are into the fitness industry. From doctors to dieticians, everyone would have probably suggested you to be natural and avoid supplements.
But, hey? Do you know the real nutritional facts about the supplements and why they are so necessary to be included in our daily diet? I am sure that this article will satiate your curiosity about including supplements and concur to the fact that they are not that expensive and are worth investing for. Before we conclude to something, let us understand how our body works and what its nutritional requirements are.
Eating right is the most crucial thing when it comes to staying fit. Our body undergoes many metabolic and biochemical changes throughout its lifespan. Catabolism and Anabolism are the two processing system in our bodies. Muscle tissues, bone density and other important cells in our body get diminish as we grow old which is known as catabolism, whereas, anabolism counterpart this effect. It works as anti-aging. It uses the energy released from food and helps to recover those damaged muscle tissue and cells. Hence, the balanced diet becomes necessary to balance our catabolism and anabolism and maintain our metabolism.
Balanced Diet includes the proper proportion of protein, carbohydrates, fats and other essential nutrients required by our body to function properly. This proportion depends on how physically active the person is. Athletes and bodybuilders who are actively involved in fitness and strength training require more proteins and dietary supplements compare to others to repair and recover from the strenuous workouts.
The Essential Macronutrient- Protein
Protein is one of the 3 macronutrients of our body consisting chain of amino acid which helps to repair our muscle tissue and build muscle mass.
As per the Harvard Medical School,
“The Recommended Dietary Allowance for protein is 0.8 grams/kg of body weight.”
Let’s say, if you weigh 60 kg, you will require 48 grams of protein per day.
One of the primary sources of protein is from whole foods. Whole foods make the majority of our long-term diet and so we need to learn about them and incorporate them into our lifestyle. Tofu, Chicken Breast, Ground Beef, Tuna, Salmon, Eggs, Quinoa, Lentils, Chickpeas, etc, are considered to be high protein foods. Apart from these, supplements like Whey Protein, Fish Oil, Casein aids our high protein requirements.
Supplements VS Whole Foods
Let’s take a look at why supplements are better than whole foods:
1.Time-Saving: Whole foods like eggs, fish, lentils, chicken takes a time to cook. It requires meal preparation wherein supplements are processed and ready to eat/drink. It saves your time and energy especially when you are a working and hardly has time to prepare for your meals. Two scoops of Whey protein post workout and you are good to go.
2.Nutritional Benefits: Whey protein is the combination of 9 essential amino acids which are required to improve muscle protein synthesis and promote the growth of lean tissue mass thence, considered to be a complete solution. You don’t have to eat different foods to get those different essential nutrients, whey protein works as an optimal nutrition.
3.Digestion: You need to eat lots of food to meet the daily requirement of protein. Proteins from whole foods have a slow digestive capacity so it will not be digested easily. While Whey proteins are processed and designed in such a way which can be digested quickly so you will not feel fuller for longer as well as they are lactose-free. So it works great for lactose-sensitive people.
4.Absorption: Whole foods have slow digestive power. So they take the time to get absorbed in our muscle tissue and thus it increases the recovery time after the workout. Whey protein and supplements are easily digested and quickly absorbed in our muscle tissues. So you will be able to recover quickly after an exhausting workout.
5.Cost Saving: Best quality of high protein food such as Salmon, Pork chops, Nuts, Chicken Breast, Tuna, Ground Beef are available at the higher rate in the market. Besides this, you need a stupendous amount of it to satiate your daily protein requirement. Compared to this, protein supplements are less expensive and aid nutrient delivery, easy on your stomach and wallet.
Supplements can improve your overall health, improve your sleep, fight your stress, and boost your immune system. So, all the newbie out there, don’t believe in fabricated claims and invest in fitness supplements for the better YOU..!