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Home Cooked Meals

Debunking Home Cooked Food Isn’t Nutritional Enough

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The myth that home cooked food isn’t nutritional enough has circulated for years, casting doubt on the efficacy of homemade ...

The Gym Time Myth

Debunking the Myth of Working Out Hours in Gym

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sixpacks

In the realm of fitness, the belief that more is always better has led many to adopt the notion that ...

Meal Plans

Living Sugar-Free Life – Why and How?

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sixpacks

When it comes to diet, sugar’s health effects have been researched extensively in recent years. This highly addictive sweet stuff ...

Strength

Can Yoga Help You with Flexibility and Strength at the Same Time?

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Yoga is a well-known spiritual practice emphasizing controlled breathing, meditation, and postures. However, scientific reviews also disclosed its evident influence ...